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Hitting #1 in multiple categories for Digital Daze.

Digital Daze

A Guide for Parents to Unplug and Empower Their Kids, Reestablishing Family Time and Connection

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International Best Selling Book
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Reader Reviews

What parents are saying about Digital Daze.

4.9/5

"A practical, hopeful guide every parent needs"

I loved how warm and straightforward this book is. Martial explains the impact of screens on kids in a way that feels eye opening but never overwhelming. The tone is supportive and filled with real steps you can start using immediately. I would recommend it to any parent trying to create healthier tech habits and bring back meaningful family time. It is the rare parenting book that leaves you feeling motivated instead of guilty.

LD ClarkeDecember 16, 2025

"Really helped our family reset"

I didn’t expect much when I bought this, but Digital Daze actually helped us reset some bad habits. Martial A Peter explains things in a way that feels like a real parent talking, not an expert lecturing you. I tried a couple of his tips the same week, and my kids were surprisingly open to them. I’m glad I gave this book a chance.

Solange RoeDecember 17, 2025

"Finally, advice that actually works"

I've read a lot of parenting books about screen time, but this one actually gave me steps I could follow. I loved how it broke down digital habits without making me feel guilty. My favorite part was the section on reconnecting through simple daily rituals. We're spending more time talking and playing together now. Highly recommend for busy parents.

stephorrionDecember 18, 2025
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Frequently Asked Questions

Everything you need to know about our approach and ecosystem.

Digital Daze, written by Martial A. Peter, explores how families can navigate the fast-paced, screen-saturated modern digital landscape without losing meaningful connection to real-world experiences, relationships, and the core human essence.
Rather than using lecturing or guilt-tripping, Digital Daze provides supportive, warm, and highly practical strategies. It offers direct steps to establish healthy boundaries, daily connection rituals, and engaging family routines that children are actually receptive to.
Martial A. Peter is an author, executive coach, counselor, and resilience expert. His professional background in psychology and emotional regulation allows him to address screen time issues at their core, focusing on relationship-building and positive behavior reinforcement.
The principles and framework in Digital Daze are highly adaptable. They apply to families with children of all age groups, ranging from toddlers first interacting with tablets to teenagers navigating smartphones, online gaming, and social media.
Common warning signs include extreme irritability when screens are removed, neglecting physical hygiene or schoolwork, prioritizing gaming over real-world relationships, hiding usage, and loss of interest in offline hobbies.
Excessive screen time can lead to heightened anxiety, depression, decreased attention span, emotional dysregulation, sleep disturbances, and a decrease in real-life empathy and social interaction skills.